If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.
1. Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. If you are able to say no to alcohol, so that's best. Alcohol beverages are not wholesome. Though a glass of red wine does give heart benefits, most are merely fattening. Beer is particularly fattening. In addition, after some drinks most folks get the munchies and whenever you are feeling a bit drunk and hungry you will not be able to make reasonable decisions considering your dieting and it is generally late at night, only before you faint from a night of drinking, that you binge. The total combination is simply not a good one.
4. Your diet should include all food groups including carbohydrates. In fact, your diet needs to be about 50 - 55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should not cause you to be deficient in anything.
5. Fats should take up 15-20% of your meal. It is actually all the fat the body requires. Lots of this will be in your diet in the form of cream, sugar and the like.
6. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
1. Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.
2. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.
3. If you are able to say no to alcohol, so that's best. Alcohol beverages are not wholesome. Though a glass of red wine does give heart benefits, most are merely fattening. Beer is particularly fattening. In addition, after some drinks most folks get the munchies and whenever you are feeling a bit drunk and hungry you will not be able to make reasonable decisions considering your dieting and it is generally late at night, only before you faint from a night of drinking, that you binge. The total combination is simply not a good one.
4. Your diet should include all food groups including carbohydrates. In fact, your diet needs to be about 50 - 55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more. Your diet should not cause you to be deficient in anything.
5. Fats should take up 15-20% of your meal. It is actually all the fat the body requires. Lots of this will be in your diet in the form of cream, sugar and the like.
6. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.
About the Author:
Thong M. Dao is a fitness author featured on EzineArticles.com who has been training since 2005. Visit his site right now if you are struggling for healthy fat loss and natural weight loss.
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