If you are trying to find good arm exercises for toning, then you are in for a big surprise. Why? Because every fitness expert out there has a different opinion on the subject.
If the experts can't agree on this, how are you supposed to find the answer? Well, it can get frustrating
So to help you out, I am going to be reviewing a bunch different arm exercises for toning. This should help clear up some of the confusion
My analysis of different arm exercises for toning should save you a substantial amount of time. Today I will be reviewing dumbbell curls:
1. General description. This is a great exercise for the biceps because it works this muscle group through its entire range of motion. An exercise that works a muscle through its entire range of motion will allow you to get more work done per unit of time. Note: the biceps is the first arm muscle someone will see when looking at you from the front.
2. Movement technique. Stand up with a dumbbell in each hand and palms facing the body. Keep your abs tight for lower back stability. Rotate one palm and bring the dumbbell up. Then slowly lower it. Repeat for the other side.
3. High frequency mistakes. Allowing the chest to cave in. This is horrible for your back! And rocking back and forth to heave-ho the dumbbell up. Do you want to use momentum or muscle to exercise?
4. Bottom line: This is an excellent exercise that every woman should do. It would be perfect if it weren't for the fact that it can be somewhat difficult to maintain good form when going heavy.
Every woman who is serious about getting toned arms should include dumbbell curls in her workout routine. You see, learning the best arm exercises for toning isn't that confusing!
If the experts can't agree on this, how are you supposed to find the answer? Well, it can get frustrating
So to help you out, I am going to be reviewing a bunch different arm exercises for toning. This should help clear up some of the confusion
My analysis of different arm exercises for toning should save you a substantial amount of time. Today I will be reviewing dumbbell curls:
1. General description. This is a great exercise for the biceps because it works this muscle group through its entire range of motion. An exercise that works a muscle through its entire range of motion will allow you to get more work done per unit of time. Note: the biceps is the first arm muscle someone will see when looking at you from the front.
2. Movement technique. Stand up with a dumbbell in each hand and palms facing the body. Keep your abs tight for lower back stability. Rotate one palm and bring the dumbbell up. Then slowly lower it. Repeat for the other side.
3. High frequency mistakes. Allowing the chest to cave in. This is horrible for your back! And rocking back and forth to heave-ho the dumbbell up. Do you want to use momentum or muscle to exercise?
4. Bottom line: This is an excellent exercise that every woman should do. It would be perfect if it weren't for the fact that it can be somewhat difficult to maintain good form when going heavy.
Every woman who is serious about getting toned arms should include dumbbell curls in her workout routine. You see, learning the best arm exercises for toning isn't that confusing!
About the Author:
Katherine Crawford M.S., a Harvard exercise physiologist and former flabby arms sufferer, is an expert on arm exercises toning. Discover how to get toned arms right now by visiting her website about flabby arms.
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