You Cannot Go Wrong With Pilates Fitness

By Dori Clayton

Some people just have a flair for dancing. Their bodies seem to look like they are not made of bones as they display fluid and flexible movements that are so pleasing to the eyes. The Pilates fitness movement has its roots with these professional dancers.

Joseph Pilates worked with dancers to help them achieve an essential balance. Dance performers are usually subjected to a lot of strenuous movements that bring injury to the body. What aggravates the situation is that the actions have to be executed as fast as possible that it creates a strain on the delicate joints.

Pilates differs from the usual forms of fitness training one typically finds offered to gym members. It focuses on slow, deliberate movements that strengthen the muscles in the midsection of the body. The rest of the body benefits when the core is strong. By slowing the pace the way Pilates does also gives it the chance to relax and heal.

Fast, repetitive movements can lead to injury of one kind or another. Pilates not only never incorporates fast, repetitive movements, it focuses on strengthening the midsection. This also prevents injuries as the body begins to move more fluidly and flexibly, thanks to a strong core. This is because Pilates helps to strengthen the muscles in the abdomen, and the ones closest to the spine, as well.

Although Pilates instructors are always coming up with new routines and movements, this is acceptable. Pilates fitness does not have to stick to any defined rules, other than that the movements be slow, deliberate and target the core muscle groups. It is because the risk of injury is practically non-existent and the effectiveness of the exercises that has made Pilates such a success among health enthusiasts the world over.

Pilates fitness is also for those who have lived longer in this planet and whose wisdom has grown but whose body has weakened. Definitely, they cannot be expected to jump up and down or lift heavy weights. With Pilates fitness, they can concentrate on their mind on executing the moves while working up a sweat towards a stronger body. Add this up with some relaxing breathing exercises and the mature ones feel young again.

Even celebrities have taken to Pilates and even endorsed it. Celebrities are always in the public eye and are under constant pressure to be both slim and toned. Pilates allows them to achieve both but with benefits of toning seem to be the main reason why celebs love Pilates so much. After all, they need that chiseled body to keep up appearances.

Thanks to Mr. Joseph Pilates we can all enjoy an exercise program that will not result in injuries and will deliver the desired results. For weight loss, toning, strengthening and well-being, you too, should join the multitudes and give Pilates fitness a try today!

About the Author:
You are invited to visit WinsorPilatesFitness.com to discover the wonderful benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a great collection of Pilates Video and DVDs. Shop online for your Pilates Fitness gear and home equipment.