Due to the rise in obesity levels, diagnosis of type 2 diabetes have also steadily been on the rise. In fact, to date over 21 million Americans are afflicted with diabetes. Consequently, this disease is rising to epidemic proportions.
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
There have been many studies done the connection between type 2 diabetes and obesity. These studies have found that if an individual can lose 5 percent of their total body weight then they will experience significant health differences. For most people this is only seven to ten pounds, and though it may take some work to accomplish, the benefits are unparalleled.
For some people fat is distributed differently than others. People who are most at risk for diabetes is when extra fat is being held on the midsection. These are the people most at risk for diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual's lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
The next thing you have to do is watch what type of carbohydrates you are having in your diet. The most healthy carbs are complex carbohydrates that provide the body with longer lasting energy. Compared to simply carbs with white flower that burn very quickly.
To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves.
Type II diabetes happens when the body starts resisting insulin. When it does this the insulin is not converted into energy it is stored in the blood stream. Obesity is a cause of this because being overweight interferes with the bodys ability to process insulin and detect insulin.
There have been many studies done the connection between type 2 diabetes and obesity. These studies have found that if an individual can lose 5 percent of their total body weight then they will experience significant health differences. For most people this is only seven to ten pounds, and though it may take some work to accomplish, the benefits are unparalleled.
For some people fat is distributed differently than others. People who are most at risk for diabetes is when extra fat is being held on the midsection. These are the people most at risk for diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual's lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
The next thing you have to do is watch what type of carbohydrates you are having in your diet. The most healthy carbs are complex carbohydrates that provide the body with longer lasting energy. Compared to simply carbs with white flower that burn very quickly.
To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves.
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What is a good Type 2 Diabetes Eating Plan ? To answer that question you need a list of Foods For Type 2 Diabetes.
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